This is part of an article from NourishMagazine from Australia
you should also consult your doctor and read this article from The Vegan Society ​Vital to every cell in our bodies, vitamin B12 should be planted on your list of essential nutrients. When it comes to a plant-based diet, it is not uncommon to be quizzed about your nutritional intake, especially of vitamin B12. Many still associate vitamin B12 as an animal-only derived nutrient, however this is not the case. Achieving your Recommended Daily Intake (RDI) of vitamin B12 is easy with the support of fortified foods and vegan friendly supplements. VEGAN SOURCES OF B12
Check out the range of vegan wholefood nutrition supplements from our friends at VITUS at vitusonelife.com
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